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ENSO

Acharyapuri, Gurgaon, India - 122002

2 Students

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

Stress Relief, General Fitness, Improve immunity, Remedy for Body pains, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Yoga Meditation

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Reiki classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

5 out of 5 2 reviews

ENSO https://www.urbanpro.com/assets/new-ui/institute-100X100.png Acharyapuri
5.0052
ENSO
D

Yoga

"Enso wellness brings to you the extreme easy level to stay fit and healthy. Trainers are really good, its like fun with fitness. It was a great team and experienced trainers to train under. Way to go!! "

ENSO
A

Yoga

"Enso Wellness fills a much needed space especially for corporate sector. Working in this companies we seriously need some healthy exercise. Which we can get in Enso. "

Have you attended any class with ENSO?

Answers by ENSO (1)

Answered on 27/11/2015 Learn Health and Fitness/Yoga

Dear Abinanth, Yoga and stretching go hand in hand. You should stretch your body regularly and it should be a part of a daily fitness regime. Yoga plays a huge role in stretching not only the muscles, but also the joints. And if you practice yoga on daily basis, you will see your body is opening... ...more
Dear Abinanth, Yoga and stretching go hand in hand. You should stretch your body regularly and it should be a part of a daily fitness regime. Yoga plays a huge role in stretching not only the muscles, but also the joints. And if you practice yoga on daily basis, you will see your body is opening up and flexibility is seen. Small cramps, muscle tightness should go away in fifteen days time. Regards Arouba
Answers 29 Comments
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ENSO conducts classes in Meditation, Reiki and Yoga. It is located in Acharyapuri, Gurgaon. It takes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.

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