Indirapuram, Ghaziabad, India - 201012.
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Hindi Mother Tongue (Native)
English Proficient
YAI 2023
300 Hours Yoga Teacher
Indirapuram, Ghaziabad, India - 201012
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Education Verified
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Better flexibility, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Bikram Yoga, Hatha Yoga, Raja Yoga, Power Yoga, Thai Yoga, Aerial Yoga, Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Iyengar Yoga, Kundalini Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
5 out of 5 13 reviews
Aashmi Saini
Yoga Age group of student:14- 21 years old
"In my perspective Mona Rajput is the best yoga instructor in indirapuram. She has helped me reduced 8 kgs in just 2 months, she even helped me with the diet and overall routine .I would definitely recommend her as she provides excellent services under a budget. "
Vaishali
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Good, perfect. She is good yoga instructor. Very polite in nature. Amazing experience with her. Very happy. "
Reply by Mona
Thanks dear
Shruti Sabharwal
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Mona as a trainer is very calm n composed and post her session one also become the same calm and composed. She gradually takes you to the level up as per your body so magically which is amazing. Never ever had such a gr8 experience with any trainer so far! "
Pooja Arya
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I just want to thank you for helping me to make the positive change to my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from your knowledge with others-your passion for yoga is very infectious. "
1. What style of Yoga do you teach?
Yoga Meditation, Bikram Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 21/08/2024 Learn Spirituality and Mind/Meditation
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:
Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.
Answered on 21/08/2024 Learn Spirituality and Mind/Meditation
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Better flexibility, Weight loss, Stress Relief, Remedy for Body pains, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 2- 5 years-old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Bikram Yoga, Hatha Yoga, Raja Yoga, Power Yoga, Thai Yoga, Aerial Yoga, Ashtanga Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Iyengar Yoga, Kundalini Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
Answered on 21/08/2024 Learn Spirituality and Mind/Meditation
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:
Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.
Answered on 21/08/2024 Learn Spirituality and Mind/Meditation
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