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Indirapuram, Ghaziabad, India - 201012.
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Hindi Mother Tongue (Native)
English Proficient
YAI 2023
300 Hours Yoga Teacher
Indirapuram, Ghaziabad, India - 201012
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Education Verified
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UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Improve immunity
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Thai Yoga, Hatha Yoga, Patanjali Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Iyengar Yoga, Raja Yoga, Kriya Yoga, Aerial Yoga, Yoga Meditation, Bikram Yoga, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
5 out of 5 10 reviews
Pooja Arya
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I just want to thank you for helping me to make the positive change to my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from your knowledge with others-your passion for yoga is very infectious. "
Urvashi
Yoga Age group of student:22- 50 years old
"Mona is good Yoga Trainer, I am taking the classes from her since 1 year. She is punctual for classes and time, she does not repeat same exercise every day, she knows different different yoga exercises and help much to learn to her client. I sincerely recommend her , if you want to lose the weight, and anything, my focus to do weight loss, She is very calm person, I like this ability in Yoga Trainers. "
Reply by Mona
Thank-you so much for your kind words ❤
Rupesh
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"It was a great experience with Mona Mam. He explained everything so nicely that now I don't have any doubt regarding my subject. According to me this place is the best for yoga teacher trainings. "
Deepanki
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"Mona is experienced trainer with lots of patience. She will teach you from scratch. Best Yoga trainer. "
1. What style of Yoga do you teach?
Thai Yoga, Hatha Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 5- 13 years-old, 14- 21 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 10 years.
Answered on 21 Aug Learn Spirituality and Mind/Meditation
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:
Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.
Answered on 21 Aug Learn Spirituality and Mind/Meditation
UrbanPro Certified Tutor
For Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Stress Relief, Better flexibility, General Fitness, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Weight loss, Improve immunity
Age group catered to
Above 50 years, 5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old
Styles of Yoga
Thai Yoga, Hatha Yoga, Patanjali Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga, Iyengar Yoga, Raja Yoga, Kriya Yoga, Aerial Yoga, Yoga Meditation, Bikram Yoga, Pregnancy/Prenatal Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
8
5 out of 5 10 reviews
Pooja Arya
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"I just want to thank you for helping me to make the positive change to my life. It was really nice to see how you genuinely enjoy teaching and the pleasure you get from your knowledge with others-your passion for yoga is very infectious. "
Urvashi
Yoga Age group of student:22- 50 years old
"Mona is good Yoga Trainer, I am taking the classes from her since 1 year. She is punctual for classes and time, she does not repeat same exercise every day, she knows different different yoga exercises and help much to learn to her client. I sincerely recommend her , if you want to lose the weight, and anything, my focus to do weight loss, She is very calm person, I like this ability in Yoga Trainers. "
Reply by Mona
Thank-you so much for your kind words ❤
Rupesh
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"It was a great experience with Mona Mam. He explained everything so nicely that now I don't have any doubt regarding my subject. According to me this place is the best for yoga teacher trainings. "
Deepanki
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga Age group of student:22- 50 years old
"Mona is experienced trainer with lots of patience. She will teach you from scratch. Best Yoga trainer. "
Answered on 21 Aug Learn Spirituality and Mind/Meditation
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression:
Meditation can be a powerful tool in managing depression, but it works best when integrated into a broader treatment plan that includes therapy, lifestyle changes, and possibly medication. If you or someone you know is dealing with depression, it's important to reach out to a mental health professional for guidance.
Answered on 21 Aug Learn Spirituality and Mind/Meditation
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