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Overview

✔️Welcome!
I'm Sudeshna Adhikary, a holistic wellness expert dedicated to nurturing body, mind, and spirit. With a strong foundation in science (BSc Graduate) and extensive certifications in:

✔️ Certified Yoga Teacher
1. Certified Meditation Teacher
2. Oxford Diploma in Mental Health
3. Nutrition & Health Coach Certification
4. Yoga Nidra Master Class Certification
5. Yin Yoga Certification
6. Diet & Nutrition Coach Certification

✔️ I expertly guide individuals through transformative meditation, yoga, and nutrition journeys. My teaching skills encompass:

1. Meditation: Mindfulness, loving-kindness, transcendental, and more
2. Yoga: Philosophy, asanas, pranayama, anatomy, and breathwork
3. Nutrition: Personalized diet planning and health coaching

✔️ With patience, compassion, and emotional intelligence, I create safe and supportive environments for students to grow and thrive. Let's embark on a journey of wellness and self-discovery together!

Languages Spoken

Bengali Proficient

English Proficient

Hindi Proficient

Education

Maharishi Dayanad University 2010

Bachelor of Science (B.Sc.)

Udemy 2024

Yoga Nidra Master Class

Udemy 2024

Meditation Practitioner Accredited

Udemy 2024

Your 7 Chakras - The Complete Guide To Your Energy Body

Udemy 2024

Diet & Nutrition Coach Certification: Beginner to Advanced

udemy 2024

200 Hours Yoga Teacher Training

Udemy 2024

Body Anatomy & Physiology

Address

Sector 23, Faridabad, India - 121005

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Aerial Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Thai Yoga, Patanjali Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I am Sudeshna Adhikary, a dedicated meditation teacher with over 10 years of experience in guiding individuals on their transformative meditation journeys. Benefits of My Meditation Guidance 1. Reduced stress and anxiety: Learn effective techniques to calm your mind and soothe your spirit. 2. Improved focus and concentration: Develop mental clarity and discipline for enhanced productivity. 3. Emotional balance and resilience: Cultivate self-awareness and inner peace for better relationships and decision-making. 4. Deep relaxation and rejuvenation: Experience profound calm and renewed energy. My Approach 1. Personalized meditation coaching: Tailored guidance for your unique needs and goals. 2. Mindfulness and awareness: Develop present-moment awareness for lasting change. 3. Breathwork and relaxation techniques: Expert instruction for deep relaxation and stress relief. 4. Compassionate support: Safe and non-judgmental space for your meditation journey. With my expertise and support, discover the life-changing benefits of meditation. Let's embark on a journey of inner peace, clarity, and joy together!

Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

10

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs, 16 yrs to 25 yrs

Dance form taught

Wedding Choreography, Bollywood Dance Classes, Free Style Dance Classes

Teaching Experience in detail in Dance classes

Dance Passion As a freelance dancer and choreographer, I specialize in: 1. Freestyle dance 2. Bollywood song dance 3. Wedding choreography (10+ years of experience) Unleash Your Inner Rhythm Let's move with joy and intention! I offer personalized dance instruction and choreography services for: 1. Wedding parties 2. Special events 3. Personal growth and expression 4. Combine Movement and Mindfulness Experience the harmony of dance with me. Let's cultivate inner peace, creativity, and joy together!

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Spoken English classes

15

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs, 16 yrs to 25 yrs

Levels of Spoken English I teach

Basic

Country Name

Canada

Lived or Worked in English Speaking Country

Yes

Awards and Recognition

No

Certification

None, Teaching English as a foreign language (TEFL)

Name

Evocative Learning

Profession

Tutor

Language of instruction offered

Hindi to English, English to English

Curriculum Expertise

ICSE/ISC, International, CBSE, State

Citizen of English Speaking Country

Yes

Years of stay in English Speaking Country

5

Class strength catered to

One on one/ Private Tutions, Group Classes

Teaching done in

Vocabulary, Basic Spoken English, English Grammar

Teaching at

Institute

Teaching Experience in detail in Spoken English classes

I am Sudeshna Adhikary, an English Language Teaching professional with 15 years of extensive experience in the field. My journey as an educator has allowed me to teach at renowned institutions such as the Evocative Learning Institute, Pep's Talk Institute, and Daffodils School. Throughout my career, I have consistently strived to deliver high-quality education and foster a love for the English language among my students. I had the opportunity to spend five years in Canada, where I immersed myself in the language and culture, significantly enhancing my spoken English skills. This experience has enriched my teaching methods and allowed me to bring a more global perspective to my classes. My teaching philosophy revolves around the belief that learning should be an organized and structured process. I employ a systematic approach to ensure that my students can grasp complex concepts with ease. By breaking down lessons into manageable segments and using a variety of teaching methods, I cater to different learning styles and abilities. Skills: Expert in English Grammar and Vocabulary: I provide comprehensive instruction in grammar, helping students understand and apply rules effectively. My vocabulary lessons are designed to expand students' word banks and improve their usage in context. Proficient in Spoken and Written English Instruction: I focus on enhancing both verbal and written communication skills, ensuring students can express themselves clearly and confidently. Experienced in Curriculum Development: I have a strong background in creating engaging and effective curricula tailored to meet the needs of diverse student groups. Skilled in Personalized Learning and Student Engagement: I believe in customizing lessons to suit individual learning paces and interests, which keeps students motivated and involved. Adept in Using Educational Technology and Online Teaching Platforms: I leverage technology to create interactive and dynamic learning environments, making online education as impactful as traditional classroom settings. Strong Communication and Interpersonal Skills: I build strong relationships with my students, fostering an atmosphere of trust and open communication which is essential for effective learning. My goal is to make learning English a rewarding and enjoyable experience. I am dedicated to helping my students achieve their language goals, whether it be for academic purposes, professional advancement, or personal enrichment.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Ashtanga Yoga, Aerial Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, Above 50 years, 14- 21 years old and others

3. Which classes do you teach?

I teach Dance, Meditation, Spoken English and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Stress Relief, Better flexibility

Age group catered to

5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Ashtanga Yoga, Aerial Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga, Bikram Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Thai Yoga, Patanjali Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I am Sudeshna Adhikary, a dedicated meditation teacher with over 10 years of experience in guiding individuals on their transformative meditation journeys. Benefits of My Meditation Guidance 1. Reduced stress and anxiety: Learn effective techniques to calm your mind and soothe your spirit. 2. Improved focus and concentration: Develop mental clarity and discipline for enhanced productivity. 3. Emotional balance and resilience: Cultivate self-awareness and inner peace for better relationships and decision-making. 4. Deep relaxation and rejuvenation: Experience profound calm and renewed energy. My Approach 1. Personalized meditation coaching: Tailored guidance for your unique needs and goals. 2. Mindfulness and awareness: Develop present-moment awareness for lasting change. 3. Breathwork and relaxation techniques: Expert instruction for deep relaxation and stress relief. 4. Compassionate support: Safe and non-judgmental space for your meditation journey. With my expertise and support, discover the life-changing benefits of meditation. Let's embark on a journey of inner peace, clarity, and joy together!

Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

10

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs, 16 yrs to 25 yrs

Dance form taught

Wedding Choreography, Bollywood Dance Classes, Free Style Dance Classes

Teaching Experience in detail in Dance classes

Dance Passion As a freelance dancer and choreographer, I specialize in: 1. Freestyle dance 2. Bollywood song dance 3. Wedding choreography (10+ years of experience) Unleash Your Inner Rhythm Let's move with joy and intention! I offer personalized dance instruction and choreography services for: 1. Wedding parties 2. Special events 3. Personal growth and expression 4. Combine Movement and Mindfulness Experience the harmony of dance with me. Let's cultivate inner peace, creativity, and joy together!

Spoken English classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Spoken English classes

15

Age groups catered to

10 yrs to 15 yrs, Above 25 yrs, Below 10 yrs, 16 yrs to 25 yrs

Levels of Spoken English I teach

Basic

Country Name

Canada

Lived or Worked in English Speaking Country

Yes

Awards and Recognition

No

Certification

None, Teaching English as a foreign language (TEFL)

Name

Evocative Learning

Profession

Tutor

Language of instruction offered

Hindi to English, English to English

Curriculum Expertise

ICSE/ISC, International, CBSE, State

Citizen of English Speaking Country

Yes

Years of stay in English Speaking Country

5

Class strength catered to

One on one/ Private Tutions, Group Classes

Teaching done in

Vocabulary, Basic Spoken English, English Grammar

Teaching at

Institute

Teaching Experience in detail in Spoken English classes

I am Sudeshna Adhikary, an English Language Teaching professional with 15 years of extensive experience in the field. My journey as an educator has allowed me to teach at renowned institutions such as the Evocative Learning Institute, Pep's Talk Institute, and Daffodils School. Throughout my career, I have consistently strived to deliver high-quality education and foster a love for the English language among my students. I had the opportunity to spend five years in Canada, where I immersed myself in the language and culture, significantly enhancing my spoken English skills. This experience has enriched my teaching methods and allowed me to bring a more global perspective to my classes. My teaching philosophy revolves around the belief that learning should be an organized and structured process. I employ a systematic approach to ensure that my students can grasp complex concepts with ease. By breaking down lessons into manageable segments and using a variety of teaching methods, I cater to different learning styles and abilities. Skills: Expert in English Grammar and Vocabulary: I provide comprehensive instruction in grammar, helping students understand and apply rules effectively. My vocabulary lessons are designed to expand students' word banks and improve their usage in context. Proficient in Spoken and Written English Instruction: I focus on enhancing both verbal and written communication skills, ensuring students can express themselves clearly and confidently. Experienced in Curriculum Development: I have a strong background in creating engaging and effective curricula tailored to meet the needs of diverse student groups. Skilled in Personalized Learning and Student Engagement: I believe in customizing lessons to suit individual learning paces and interests, which keeps students motivated and involved. Adept in Using Educational Technology and Online Teaching Platforms: I leverage technology to create interactive and dynamic learning environments, making online education as impactful as traditional classroom settings. Strong Communication and Interpersonal Skills: I build strong relationships with my students, fostering an atmosphere of trust and open communication which is essential for effective learning. My goal is to make learning English a rewarding and enjoyable experience. I am dedicated to helping my students achieve their language goals, whether it be for academic purposes, professional advancement, or personal enrichment.

No Reviews yet!

Sudeshna A. describes herself as Your Personal Mentor for Spoken English, Yoga, Dance & Meditation. She conducts classes in Dance, Meditation and Spoken English. Sudeshna is located in Sector 23, Faridabad. Sudeshna takes at students Home and Online Classes- via online medium. She has 15 years of teaching experience . Sudeshna has completed Bachelor of Science (B.Sc.) from Maharishi Dayanad University in 2010. She is well versed in Bengali, English and Hindi.

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