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Overview

Giving yourself 30 days or about one month to lose some weight is a great goal. There are a lot of changes that you can make within a month that will result in significant differences not only in your weight, but overall look and health. Typically, losing more than 0.5 1.0 kg (1 2 pounds) per week or about 3.6 4 kg (8 9 pounds) per month, isn't recommended.[1] Quick weight loss isn't always safe or sustainable long-term. Aiming to lose 6 kg or about 13 pounds within a month may not be a realistic goal; however, with the appropriate changes to your diet, exercise plan and lifestyle, you may be able to come close to lose a full 6 kg in a month.

Languages Spoken

English Proficient

Hindi Proficient

Education

Calcutta University 2009

Bachelor of Commerce (B.Com.)

Address

Dum Dum, Dumdum, India - 700079

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Increased energy, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Kriya Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Ashtanga Yoga, Thai Yoga, Yoga Meditation, Power Yoga, Iyengar Yoga

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Zumba Dance classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

10

Age group I cater to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs, Above 25 yrs

Various classes I teach

Zumba Step, Aqua Zumba, Zumba, Zumba Kids Jr, Zumba Gold Toning, Zumba Gold, Zumba Kids, Zumbini, Zumba Sentao, Zumba In The Circuit, Zumba Toning

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Kriya Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Aerobics, Gym, Yoga and Zumba Dance Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Remedy for Body pains, Increased energy, General Fitness, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Kriya Yoga, Kundalini Yoga, Pregnancy/Prenatal Yoga, Raja Yoga, Patanjali Yoga, Bikram Yoga, Ashtanga Yoga, Thai Yoga, Yoga Meditation, Power Yoga, Iyengar Yoga

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

10

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

10

Zumba Dance classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

10

Age group I cater to

16 yrs to 25 yrs, 10 yrs to 15 yrs, Below 10 yrs, Above 25 yrs

Various classes I teach

Zumba Step, Aqua Zumba, Zumba, Zumba Kids Jr, Zumba Gold Toning, Zumba Gold, Zumba Kids, Zumbini, Zumba Sentao, Zumba In The Circuit, Zumba Toning

No Reviews yet!

Ayon Nath describes himself as Tutor. He conducts classes in Aerobics, Gym and Yoga. Ayon is located in Dum Dum, Kolkata. Ayon takes Regular Classes- at his Home. He has 10 years of teaching experience . Ayon has completed Bachelor of Commerce (B.Com.) from Calcutta University in 2009. HeĀ is well versed in English and Hindi.

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