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East Delhi, Delhi, India - 110092.
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Hindi Mother Tongue (Native)
English Proficient
Tamil Basic
Indira Gandhi institute of physical education and sports science 2020
Bachelor of Physical Education (B.P.Ed.)
amity 2021
Bachelor of Physiotherapy (B.P.T.)
East Delhi, Delhi, India - 110092
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered on 24 Apr Learn Health and Fitness
The reason for the back pain needs looking into. If the pain is due to some past injury which keeps rearing its head now and then, you need to first visit an ortho , get the scan done and follow the medicines and physiotherapy. If the pain is due to overweight(if your bodyweight is more than your spine can handle) or weak ancilliary and supporting muscles of the back, that can be worked upon with a wholistic combination of cardio, strength training and certain yoga asanas. Instead of doing all 3 on a day and getting overwhelmed or even injured, you can do the following sample split: Monday 45 mins to 50mins- walking, jogging or cycling. Tuesday 45 mins yoga Wed 1 hour strength training+stretching.
Bad gut needs an overhaul in your diet and rest protocol . Intermittent fasting, including pre and pro biotics, fibre and proteins in your diet is the gist of it coupled with ample hydration and sleep of minimum 7 hours
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University
Answered on 24 Apr Learn Health and Fitness
The reason for the back pain needs looking into. If the pain is due to some past injury which keeps rearing its head now and then, you need to first visit an ortho , get the scan done and follow the medicines and physiotherapy. If the pain is due to overweight(if your bodyweight is more than your spine can handle) or weak ancilliary and supporting muscles of the back, that can be worked upon with a wholistic combination of cardio, strength training and certain yoga asanas. Instead of doing all 3 on a day and getting overwhelmed or even injured, you can do the following sample split: Monday 45 mins to 50mins- walking, jogging or cycling. Tuesday 45 mins yoga Wed 1 hour strength training+stretching.
Bad gut needs an overhaul in your diet and rest protocol . Intermittent fasting, including pre and pro biotics, fibre and proteins in your diet is the gist of it coupled with ample hydration and sleep of minimum 7 hours
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East Delhi, Delhi 
