Sector 2, Dwarka, Delhi, India - 110075.
Details verified of Jitender Kaushik✕
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Hindi Mother Tongue (Native)
English Proficient
Uttarakhand Sanskrit University 2017
MA (Yogacharya)
Morarji Desai National institute of yoga 2015
Diploma in Yoga Science
Union Grant Commission 2018
NET (Yoga)
QCI Yoga Certification Board 2018
Level 2 Yoga teacher
Sector 2, Dwarka, Delhi, India - 110075
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Stress Relief, Improve immunity, Remedy for Body pains
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Iyengar Yoga, Kundalini Yoga, Raja Yoga, Patanjali Yoga, Hatha Yoga, Bikram Yoga
1. What style of Yoga do you teach?
Ashtanga Yoga, Yoga Meditation, Power Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 14- 21 years old, 5- 13 years-old and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 04/09/2021 Learn Health and Fitness/Yoga
It should vary from person to person based on their physical and mental health, but if we talk about a person who is free from a health issue and wants to remain healthy, we may practice Asana, Pranayam, and meditation. Kapal Bhati, Sarvang Pusthi Surya Namaskar and Anulom-Vilom are beneficial for increasing stamina.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Weight loss, Stress Relief, Improve immunity, Remedy for Body pains
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Power Yoga, Pregnancy/Prenatal Yoga, Kriya Yoga, Iyengar Yoga, Kundalini Yoga, Raja Yoga, Patanjali Yoga, Hatha Yoga, Bikram Yoga
Answered on 04/09/2021 Learn Health and Fitness/Yoga
It should vary from person to person based on their physical and mental health, but if we talk about a person who is free from a health issue and wants to remain healthy, we may practice Asana, Pranayam, and meditation. Kapal Bhati, Sarvang Pusthi Surya Namaskar and Anulom-Vilom are beneficial for increasing stamina.
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