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Dance > Learn Dance > Will you lose weight by dancing Bharatanatyam?
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Will you lose weight by dancing Bharatanatyam?

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Yes. If you do it with proper mending and postures. It will even help in toning your body shape
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IT Professional Trainer with 15 years of experienced & Certified Dance instructor from Chandighar

Yes ofcourse
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Educationist, child psychologist, facilitator, behavior modification

We can loose weight in every tupe of dancing, dancing requires a movement, flexibilty and rigorous hours of parctice so if you learn any dance it will help you to loose weight and also help you to tone your body, you will feel active
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During performing dance, be it any dance form bharatnatyam, kathak, western dance if any other form, we burn calories as we do different types of moves, strechings, splits, etc. So when we you're continuously practicing and burning calories, you'll result in losing weight. Well, it may not be applicable...
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During performing dance, be it any dance form bharatnatyam, kathak, western dance if any other form, we burn calories as we do different types of moves, strechings, splits, etc. So when we you're continuously practicing and burning calories, you'll result in losing weight. Well, it may not be applicable for everyone due to some health conditions and their metabolic activities. But it works for most of the people.

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