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Granthana Rudra
IT Professional Trainer with 15 years of experienced & Certified Dance instructor from Chandighar
Disha Verma
During performing dance, be it any dance form bharatnatyam, kathak, western dance if any other form, we burn calories as we do different types of moves, strechings, splits, etc. So when we you're continuously practicing and burning calories, you'll result in losing weight. Well, it may not be applicable for everyone due to some health conditions and their metabolic activities. But it works for most of the people.
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