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What is 'Adavus' in Bharatanatyam?

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Adavus are the basic dance steps in Bharathanatyam. The technique of any classical dance rests on the sturdy base of the adavus. An Adavu is defined as "The basic rhythmic unit of dance within a specific tempo and time structure that involves composite movements pertaining to Nritta".
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Adavus are the basic dance steps in Bharathanatyam. The technique of any classical dance rests on the sturdy base of the adavus. An Adavu is defined as "The basic rhythmic unit of dance within a specific tempo and time structure that involves composite movements pertaining to Nritta".

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What is the best age to teach Bharathanatyam to the kid? 

Four years is the best age to start learning.
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

how can I improve it?.

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By taking online classes can I be a good dancer and how long does it take to be one?

It is better to take direct classes instead of online classes because it always depends upon the mode of teaching, your dedication and practice.
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Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
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Suggestions for best Bharatanatyam dance classes in Goa?

Kala academy in Panjim and Kalangan in Margao.
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