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What are the unique Varnams in Bharatanatyam?

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There are two types of varnam: tana varnam and padha varnam. Varnam is considered central to a dance recital. A varnam consists of lyrics and swaram passages like pallavi, anupallavi, muktayi swaras, charanam and chittaswarams
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taana varnam, pada varnam, daru varnam, ragamalika varnam
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

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What is Namaskaram in Bharatanatyam?
Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
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