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What are the effects of practising Kuchipudi dance form on our body?

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Aerobics & Zumba Fitness Trainer

Indian classical dances are believed to alleviate anxiety and depression, prevent musculoskeletal problems by improving posture, body-awareness, and neuromuscular coordination.
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Indian classical dances are believed to alleviate anxiety and depression, prevent musculoskeletal problems by improving posture, body-awareness, and neuromuscular coordination.

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Aerobics & Zumba Fitness Trainer

Gradually it results in the improvement of muscles, flexibility and range of motion
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