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Asked by Kumarnaik Last Modified
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Both swing and salsa dancing can have many health benefits, including improving your cardiovascular health, flexibility, and balance:
Swing dancing
A full-body workout that can help with weight loss, coordination, and balance. Swing dancing's continuous movements can increase your heart rate, which can help strengthen your heart muscles, improve blood circulation, and lower blood pressure. Swing dancing can also help you develop quick thinking and decision-making skills, and improve communication with your partner.
Salsa dancing
Can help improve your endurance, resting heart rate, coordination, flexibility, and muscle tone. One hour of salsa dancing can burn around 400 calories for a 150-pound dancer. Salsa is a Latin American dance that originated in Cuba in the late 1940s and is a mix of Cuban and American dances.
Latin dancing can also improve your mood, social connection, and cognitive function, and reduce feelings of anxiety and depression.
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Swing dancing is good for your mental health
Aside from physical movement, dancing is a social activity that promotes emotional expression and creativity.
It can also improve your self-esteem and lower your stress levels.
In studies, frequent dancing has been shown to offer protection against dementia in later life.
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Renu sundriyal
Swing dancing is good for your mental healthAside from physical movement, dancing is a social activity that promotes emotional expression and creativity. It can also improve your self-esteem and lower your stress levels. In studies, frequent dancing has been shown to offer protection against dementia in later life.
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