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Hatha Yoga for Beginners

LIVE
3 reviews
80 Hours

Course offered by Meenakshi Dakshineshwar

3 reviews

The 4 months course is built for new comers who have not tried Yoga or have minimal experience with yoga. On an average it takes about 3 months for a beginner to master these set of asanas.

The course introduces students to basic set of asanas and yoga nidra.

1. Starting prayer
2. Surya namaskar
3. Shoulder stand
4. Plough
5. Fish
6. Sitting forward bend
7. Inclined plane
8. Cobra
9. Locust
10. Bow
11. Half spinal twist
12. Triangle
13. Final relaxation (yoga nidra)
14. Final Prayer

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About the Trainer

Meenakshi Dakshineshwar picture

5 Avg Rating

3 Reviews

5 Students

3 Courses

Meenakshi Dakshineshwar

B. A.

10 Years of Experience

Meenakshi Dakshineshwar has been practicing Hatha yoga since she was 5. She has completed B.A. in fine arts through KSOU.

She was introduced to Sivananda style of Hatha yoga in 2008 and has secured a teacher's training certificate from Sivananda Yoga.

She is initiated into Raja Yoga in Siddha parampara and trains aspirants into Raja yoga.

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Reviews (3)

5 out of 5 3 reviews

Meenakshi Dakshineshwar https://p.urbanpro.com/tv-prod/member/photo/9604608-small.jpg Hebbal Kempapura Vinayak Layout
5.0053
Meenakshi Dakshineshwar
S
Verified Student

Yoga

"Very friendly teacher . She makes sure each and every pose is done properly , is always ready to help when any concern is expressed and clears any doubts expressed with patience. "

Meenakshi Dakshineshwar
P
Verified Student

Yoga

I loved

Teaching Method

Teacher's Knowledge

Meenakshi Dakshineshwar
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Verified Student

Yoga

I loved

Teaching Method

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5 out of 5 3 reviews

Meenakshi Dakshineshwar https://p.urbanpro.com/tv-prod/member/photo/9604608-small.jpg Hebbal Kempapura Vinayak Layout
5.0053
Meenakshi Dakshineshwar
S
Verified Student

Yoga

"Very friendly teacher . She makes sure each and every pose is done properly , is always ready to help when any concern is expressed and clears any doubts expressed with patience. "

Meenakshi Dakshineshwar
P
Verified Student

Yoga

I loved

Teaching Method

Teacher's Knowledge

Meenakshi Dakshineshwar
M
Verified Student

Yoga

I loved

Teaching Method

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Hatha Yoga for Beginners by Meenakshi Dakshineshwar

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Hatha Yoga for Beginners by Meenakshi Dakshineshwar

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