To get the most benefit from a physical workout, you need to exercise both the left and right sides of your body. Studies show that in order to play chess well, a player must develop and utilize his or her brain’s left hemisphere, which deals with object recognition, as well as right hemisphere, which deals with pattern recognition. Over time, thanks to the rules and technique involved in the game, playing chess will effectively exercise and develop not one but both sides of your brain.
A child who is introduced to chess at a young age is likely to do better in school for years to come. Research shows that playing chess improves a child’s thinking, problem-solving, reading, and math scores. Educators and chess experts generally agree the second grade is the ideal time to introduce children to chess, although some as young as four or five may be ready to learn and play.