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Shaiju Balagopal

Fitness strength and conditioning coach

NCBS Colony, Chennai, India - 600061

Verified Certified 45 Students

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Details verified of Shaiju Balagopal

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
32 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Personal Trainer for Weight Management, Pilates Trainer, Athletic Trainer

Associations / Boards

none

Awards and Recognitions

none

Certification

ACE Certification (Amercian council of exercise), NCSF Certification (National Council on Strength & Fitness)

Name of Gym / Fitness Centre / Gated Community

Incorporate Fitness

Teaching Experience in detail in Personal Trainer

We ensure that all our training session are personalized with our certified experienced and expert fitness trainers for your fitness goals. Training programs are fun, functional and intensity matched to each individual. We specialise in weight-loss, weight gain, lifestyle management, and sports fitness Our training programs are run by experience fitness experts whom have over 2 decades of fitness experience. Our fitness program include Calisthenic Plyometric, Bodyweight compound excercise, Animal-flow, Yoga, Pilates, Aerobics, Kettle-bell, Sandbags, Weight training just to name few.

Aerobics classes
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

4

Sessions per Month

12

Gym / Fitness Center Names

Power Aerobic

Other Certificates

Power Aerobic

Certificates

Others

Member of

Incorporate Fitness

4.9 out of 5 9 reviews

Shaiju Balagopal https://p.urbanpro.com/tv-prod/member/photo/1836589-small.jpg NCBS Colony
4.9059
Shaiju Balagopal
S

Personal Trainer

"Experienced the expertise company. They are not just skilled but educated too.The most important is that they give each individual attention. Normally trainer knew some workout routine and he offer to the clients but here they tailor the workouts as per client need. Best wishes to Shaiju and Team. "

Shaiju Balagopal
M

Personal Trainer

"Amazing Journey working out with Shaiju. He is Strategic, Insightful, Consistent: and a repository of knowledge and passion for fitness. 1) My training is structured with a long term and short term workout plans to achieve my fitness goals. Seeing great progress. 2) My weaknesses and injuries are being addressed simultaneously and have successfully managed to turn them into my strengths in just few weeks. 3) Very reliable, consistent and timely for the sessions. "

Shaiju Balagopal
D

Personal Trainer

"Coach and trainers experience is Excellent. Good atmosphere to do workout. Online an personal training available. "

Shaiju Balagopal
V

Personal Trainer

"Upon experiencing different forms of fitness centers in Chennai, one thing that lagged everywhere is personal attention given to the trainees. Due to which I have experienced injury as well. When I tried reaching Shaiju from Incorporate Fitness, I explained in detail for more than an hour what I have faced so far and discussed how I can get back to normal from this. He heard with patience and requested me to join PT for my condition. I am so glad that I joined PT with Incorporate Fitness since they give so much attention to your forms, diet, your body condition and pretty much in all aspects. My trainer Dhivakar has given me so much attention to my forms through out the session and he pushes me to break my limits every time. Thanking Ashwini (Dietician) and Kishore (Trainer) for their daily inputs.They all are such knowledgeable trainers and have a deep passion towards Fitness. Thanks guys. I am in good hands! "

Shaiju Balagopal
A

Cross Fit

"Attended CrossFit and Endurance One day Program. It was a great experience and best for reducing weight and core strength. Trainer is very motivation and friendly in nature. Highly recommended. "

Shaiju Balagopal
B

Personal Trainer

"Great fitness studio with excellent trainers. Battle rope has given a remarkable change. "

Shaiju Balagopal
B

Personal Trainer

"Personal training is wonderful service. I appreciate the care and dedication towards the client. "

Shaiju Balagopal
B

personal trainer

"Very good fitness trainer. Comfortable for ladies. Effective workouts. This is my first fitness studio and it is too good. Enquired many other fitness centers but nothing was as comfortable as incorporate fitness. "

Shaiju Balagopal
K

Personal Trainer

"Incorporate Fitness Training is really awesome training center. Though hesitated initially with regards to the training methods and results, but could see a drastic change in myself mentally and physically. Individual attention is given by the trainer. My trainer Mr Shaiju teaches with lot of patience and do encourages a lot while doing the workout which actually does motivates to push oneself and do more. I am really thankful for the day when I read about this in paper and joined the training center. "

Have you attended any class with Shaiju?

Answers by Shaiju Balagopal (5)

Answered on 03/04/2023 Learn Tuition

The online training can be conducted based on your convenience, some prefer gmeet, some zoom and other apps as well. Your device should support the tool/ app the trainer / tutor provides
Answers 669 Comments
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Answered on 23/03/2022 Learn Hobby +1 Dance

Folk dance and cultural dance came from the story telling aspect of the local folk Lore . It was used as device to easy remember a story and pass on to generation which prevented being erased sa ing from invader and political destruction of history'
Answers 8 Comments
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Answered on 23/03/2022 Learn Hobby +1 Dance

Rap and pop merged to give a new form called hip hop
Answers 4 Comments
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Answered on 21/01/2020 Learn Dance +1 Dance/Choreography/Kathak Dance Classes

Learning never stops. You are just 36..lot more to learn.
Answers 72 Comments
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Answered on 27/05/2016 Learn Health and Fitness/Personal Trainer

Strength ending the core and reducing o er body fat is very important before we get into abb workout.
Answers 12 Comments
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Shaiju Balagopal describes himself as Fitness strength and conditioning coach. He conducts classes in Aerobics and Personal Trainer. Shaiju is located in NCBS Colony, Chennai. Shaiju takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 20 years of teaching experience . Shaiju has completed Bachelor of Engineering (B.E.) from Bangalore university in 2000, Diploma in international business management from AIIMS in 2002 and Post Graduation Diploma in Dietetics, Health & Nutrition from de in 2018. He is well versed in Telugu, Hindi, Tamil, Malayalam, Kannada and English. Shaiju has got 9 reviews till now with 100% positive feedback.

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