Nanda

Yoga, Pain relief therapy, Breathing Techniques (Pranayama) & Meditation (Dhyaan),

Regular practice of Yoga has brought remarkable lifestyle changes in the practitioners. They have experienced relief from chronic illnesses and have observed behavioral changes and have reported a healthy, happier living with reduced anxiety, increased tolerance and mindfulness.
Practicing proper techniques of breathing can help bring more oxygen to the blood and brain
Practicing Meditation brings drastic changes in students life by
Rise in IQ levels
Academic stress goes down and Improved academic achievement
Better focus and Brain integrity & efficiency
Reduction in depression and anxiety Happier and more confident students

Feeling held back due to a physical ailment? Are emotions taking a toll on your personal and work life? Reach me to learn more about how yoga can aide you in overcoming issues naturally with minimum lifestyle changes. I attempt to focus on the practical suggestions of what can be done to experience the ultimate benefits of a yogic lifestyle.

To unite body, mind and soul together, practice yoga.