Chetpet, Chennai, India - 600031.
16
Details verified of Lena Arunkumar✕
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Tamil
English
MKU 2012
Master of Business Administration (M.B.A.)
Chetpet, Chennai, India - 600031
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person
Excellence Award Winner 2016
Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Reebok Fitness Certification
Teaching Experience in detail in Personal Trainer
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Weight loss, General Fitness, Increased energy
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
Analysing how the client body's functions are affected by nutrient supply examining the process of nourishment and the association between diet, disease and health providing health advice and promoting healthy eating advising about special diets educating health professionals and the public about nutrition
5 out of 5 13 reviews
Arjunraj
"He is the Best Personal Trainer, Always taken care of our Physical Growth at every time. Periodical change of diets and exercise. Highly recommended."
Levinika Abraham
"A very Good friend of mine & such a great Motivator.. Disciplined Trainer. Definitely will recommend him to Those Wanna Get a Sexy Fit Body. "
Bala
"- Arun is dedicated to what he does. - He is a good motivator. He motivates people and make them to do their best - He is a quick learner. He adapts quickly to any new techniques. - He always have strong belief that by regular practice we can achieve anything - He demonstrates the exercise first personally before he train a person. I would always recommend Arun for Personal training for fitness, weight training, Muscle gain and Fat loss. All the best for all his endeavors. "
Arun
"One of the best. A perfect person to be a fitness trainer. Never lets you down to fail not just making you to do exercises but Lena also explains the technique beyond. Personal trainers should always be as a good motivating factor to a client which you would definitely see with Lena. "
1. Which classes do you teach?
I teach Aerobics, Diet and Nutrition, Gym, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 10 years.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
10
Teaching Experience in detail in Gym
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person
Excellence Award Winner 2016
Personal Trainer
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
10
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
Reebok Fitness Certification
Teaching Experience in detail in Personal Trainer
Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results. Devising fitness programmes for fatloss,muscular gain etc. Conducting fitness and exercise classes and demonstrating complex movements. Crossfit oriented training Coaching functional and strength classes which is core to extremity Tracking a client’s progress and accurately updating their record. Result based schedule to every single person
Class Location
Online (video chat via skype, google hangout etc)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
9
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
10
Yoga certification given
No
Yoga purpose catered to
Weight loss, General Fitness, Increased energy
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Power Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Diet and Nutrition classes
9
Teaching Experience in detail in Diet and Nutrition classes
Analysing how the client body's functions are affected by nutrient supply examining the process of nourishment and the association between diet, disease and health providing health advice and promoting healthy eating advising about special diets educating health professionals and the public about nutrition
5 out of 5 13 reviews
Arjunraj
"He is the Best Personal Trainer, Always taken care of our Physical Growth at every time. Periodical change of diets and exercise. Highly recommended."
Levinika Abraham
"A very Good friend of mine & such a great Motivator.. Disciplined Trainer. Definitely will recommend him to Those Wanna Get a Sexy Fit Body. "
Bala
"- Arun is dedicated to what he does. - He is a good motivator. He motivates people and make them to do their best - He is a quick learner. He adapts quickly to any new techniques. - He always have strong belief that by regular practice we can achieve anything - He demonstrates the exercise first personally before he train a person. I would always recommend Arun for Personal training for fitness, weight training, Muscle gain and Fat loss. All the best for all his endeavors. "
Arun
"One of the best. A perfect person to be a fitness trainer. Never lets you down to fail not just making you to do exercises but Lena also explains the technique beyond. Personal trainers should always be as a good motivating factor to a client which you would definitely see with Lena. "
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