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IdentityWith over two decades of experience in yoga and meditation, I specialize in Ashtanga Yoga and holistic wellness practices. As a Registered Integrated Medical Practitioner with a PG Diploma in Yoga, I bring a unique blend of Ayurvedic expertise and traditional yoga techniques to my teaching. My passion lies in guiding individuals toward a balanced and healthier lifestyle through the transformative power of yoga and meditation.
In my career, I have trained more than 500 clients, tailoring my sessions to meet the diverse needs of people from all age groups. Whether it’s improving physical health, managing stress, or enhancing mental clarity, my teaching approach is deeply rooted in practical applications and individualized care. My sessions are designed to empower students with techniques that they can incorporate into their daily lives for long-term benefits.
I conduct both online and offline classes, ranging from 45 minutes to 1 hour, depending on the program and individual requirements. My sessions are practical and interactive, focusing on Ashtanga Yoga postures, meditation practices, and breathing techniques. I aim to create a supportive and enriching environment where students can connect with their inner selves while achieving physical and mental well-being.
Live sessions are at the heart of my teaching methodology. These allow for real-time interaction and feedback, ensuring that each participant practices with proper alignment and technique. Additionally, I integrate Ayurvedic principles into my sessions, offering diet guidance to complement the yoga practices and promote overall health.
As an Ayurvedic doctor, my approach is holistic, addressing not just physical fitness but also emotional and spiritual well-being. I firmly believe that yoga is a powerful tool for self-healing and personal transformation, and I am committed to helping my students discover its immense potential.
My mission is to inspire and guide individuals on their journey toward holistic wellness. With personalized attention and a deep commitment to their growth, I strive to make yoga and meditation accessible and impactful for everyone, fostering a lifestyle of balance, harmony, and vitality.
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