I,Dr.Arunkumar Sha yoga instructor to taking Yoga class here. Here i am taking asthanga yoga and meditation.students bring Yoga matt and towel is mandatory. Free Yoga demo classes available on Saturday and Sunday.

The Ashtanga yoga syllabus includes the eight limbs of yoga, which are a set of principles and practices.

Eight limbs of Ashtanga yoga

Yama: Moral code and principles, including non-violence, truthfulness, and non-stealing
Niyama: Personal disciplines
Asana: Yoga poses, or postures that help achieve mental balance
Sitting asanas
Standing asanas
Prone pose asanas
Supine pose asanas
Forward bend asanas
Back bend asanas
Pranayama: Yogic breathing, or controlling and extending the breath
Pratyahara: Withdrawing the senses to increase the power of the mind
Dharana: Concentrating the mind on one object
Dhyan: Meditating by focusing the mind on one point and drawing it away from external objects
Samadhi: A state of bliss, joy, and merging the individual consciousness with the universal consciousness