Bannerghatta Main Road, Bangalore, India - 560076
11
Details verified of Sonal M.✕
Identity
Education
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Identity is verified based on matching the details uploaded by the Tutor with government databases.
4 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Pilates Trainer, Personal Trainer for Weight Management
Certification
Gold's Gym University
Teaching Experience in detail in Personal Trainer
It is a online fitness training which means you receive your fitness coaching from me online. Fitness can be described as a condition that helps us look, feel and do our best. Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities Your fitness is our responsibility 60 min workout a day. 5 days/weak for weight loss and 4 days/weak for weight gain. Group class - max 5 person per class with diet plan With best easiest diet plan according to your BMI. Little Excercise + drink adequate water + proper sleep + tame stress = 100% result Our classes are only for ladies
5 out of 5 4 reviews
Aditya Singh Manhas
Personal Trainer Specialization:Personal Trainer for Weight Management
"Sonal is a great amazing teacher . She fully understands what we want and accordingly plan our schedule of diet and exercise . Thank you Sonal for making me look good on my special days and i completely recommend to everyone who wants to lose weight "
P.vinitha
Personal Trainer Specialization:Personal Trainer for Weight Management
"Thank you ma'am, I used to hate working out, but you completely changed my mindset, every session is great! And I never get bored, feel more energized. "
Neha Roy
Personal Trainer Specialization:Personal Trainer for Weight Management
"Amazing! her exercises are always challenging but fun and the results are fantastic, every session is different, thank you "
Swati Dey
Personal Trainer Specialization:Personal Trainer for Weight Management
"The workouts are challenging but she ensures that each exercise is done with proper form, I've seen significant progress in my strength in just a few month , amazing experienced ma'am! "
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