Shwetha B.

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

Basically it's a weight loss program total full body workout with songs total Session will be 30 min

UrbanPro Certified Tutor

For Zumba Dance

Years of Experience in Zumba Dance classes

6

Years of Experience in Yoga Classes

6

Teaching Experience in detail in Yoga Classes

Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in America and Europe. It is derived from the postures used in the medieval spiritual discipline of Haṭha yoga, but it is generally simply called "yoga".

Years of Experience in Pilates classes

5

Teaching Experience in detail in Pilates classes

Pilates is a form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement..Core strength is the foundation of Pilates exercise. As you develop your core strength you develop stability throughout your entire torso and Pilates promotes are the natural result of a system of exercise

Years of Experience in Meditation classes

5

Teaching Experience in detail in Meditation classes

Session will taken 40 min...its all about Meditation may significantly reduce stress, anxiety, depression, and pain,and enhance peace, self-concept, and well-being.session will be better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Years of Experience in Soft Skills Training Classes

6

Teaching Experience in detail in Soft Skills Training Classes

Students will learn Skills, Importantance of Posture Gesture Expressions Etc