Shiddappa K.

Years of Experience in Yoga Classes

8

Teaching Experience in detail in Yoga Classes

Namaste! My self Shiddu I have completed PG Diploma in Yoga. I am certified yoga teacher expertise in Hatha & Asthanga Yoga, with an intensive experience of more than 8+ years of teaching yoga as a fitness routine & therapy, with exposure in taking sessions locally Bengaluru with a large number of highly satisfied clients. I believe in imparting yoga knowledge in its authentic & true sense, training the body & working on the mind, from the conscious to the sub-conscious, thus transforming the whole being. I specialize in customizing the entire session around the goals of the client. Focusing on precise & easy to follow instructions along with modifying the techniques/postures to suit the ability & limitations of the individual. The emphasis in my sessions is mainly towards guiding the client through the correct postural alignment which is the key to a beneficial yoga practice. Over a period of practicing yoga for more than 15 year, I have myself experienced immense benefits & thus, have devoted my life to learn this ancient art & help others with my knowledge & personal experience. I have been helping my clients in addressing goals like improving strength & flexibility, * Managing various health conditions & disorders like constipation, sciatica, Slip Disc, Back Pain, Asthma, Hypertension, Weight Loss. Yoga Teaching Styles ASHTANGA YOGA GENERAL YOGA HATHA YOGA POWER YOGA I objective is not only physical benefits but their spiritual and mental strength also for that I give importance in PHYSICAL POSTURES (ASANAS), MEDITATION/AWARENESS TECHNIQUES (PRATYAHARA, DHARANA, DHYANA), BREATHING (PRANAYAMA),RELAXATION TECHNIQUES (YOGA NIDRA etc.). It's very much beneficial for students, working people, elderly people, housewives and kids also. It's my pleasure to share my experience as coach, consultant, trainer or your friend.I will be happy to be your guide & friend in your yoga journey.

Years of Experience in Meditation classes

6