Yogs means union of body, mind and soul and realizing who we truly are. It is a practical science aiming at the realization of the ultimate self. Health is Wealth and so we are committed to provide authentic yoga training through which you are guaranteed to get better health & wellness. Our training is given by most experienced professional and hence we offer full money back guarantee if you are not satisfied. Yoga contains Pranayama, Asanas. Pranayama focuses on breathing techniques which helps to increase life force energy of the body. Asanas are yoga postures through which physical and mental health can be achieved. Regular course conducted in the morning and evening. Monday, Wednesday and Thursday - Yoga(includes Pranayama) Tuesday and Thursday - Meditation(includes Pranayama)

Topics Covered

Pranayama - 15 min Postures 30-40min

Who should attend

>8 years,

Pre-requisites

Nothing, come in empty stomach

What you need to bring

Yoga Mat

Key Takeaways

Health, Mental peace