Dear aspirant,

Fundas of Yoga is a short-term training course (online) that helps an individual to understand what is Yoga about, different types of yoga, how yoga is being misinterpreted and how it is getting abused. As a responsible individual, what should we do to spread the right spirit of yoga across the globe?

This course also discusses different wings of yoga and some of the key asanas that can help the learner to maintain fitness.

Also, this training throws some light on meditation and its benefits. How to get maximum benefits out of yoga sadhana etc.

We might not be realising that we have a very good weapon in our hands which can save you from any sort of bad attacks physically, mentally and also society wise. That weapon is Yoga, so I will be taking you through that kind of aspects which you need to know so that you can be benefitted out of them to the maximum extent.

This training is for those who are genuinely interested in learning about the fundamentals of yoga and being clear with what yoga is and what it is not. Further training on mastering the techniques have to have opted separately.

Hope you reap maximum benefits out of this training.

See you soon in the sessions.

Dilip Kumar