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IdentityI am a Personal trainer from bangalore, who has done certification in personal training , group training from FSSA institute.. AED and CPR certified from National CPR Foundation Government Certified Level 4 Fitness Trainer (SPF/Q1102).
Passionate Personal Fitness Trainer adept at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on proper nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions, and group training classes.
•Taught clients how to properly operate exercise equipment.
•Created inspirational physical training initiatives to foster healthy lifestyle decisions.
•Screened clients and performed client assessments.
•Designed and executed individual and small group exercise fitness programs and regimens.
•Designed specific workout systems for individual clients based on performance ability.
•Educated customers on preventative care, nutrition,
fitness, stress management and ergonomics.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
•Trained clients during strength training, cardio vascular exercise and stretching.
• Conduct online session for people of different age group
