Kritika R.

I am a certified Yoga Trainer specializing in Hatha and Ashtanga Yoga, with 6 years of experience in guiding individuals toward physical and mental well-being. Holding a BNYS degree, I have been practicing yoga since childhood, which has shaped my deep understanding of the discipline. <br/>My journey as a yoga instructor started with offline training, where I worked with individuals and groups to improve flexibility, strength, and mindfulness. As my experience grew, I expanded my reach by offering online yoga sessions, making traditional yoga practices accessible to people worldwide. <br/>I focus on breath control, posture alignment, and holistic wellness, ensuring that students not only improve their physical fitness but also develop mental clarity and relaxation. My sessions cater to beginners, intermediate, and advanced practitioners, offering personalized guidance for each individual’s needs. <br/>I conduct one-hour online yoga sessions, emphasizing practical training through guided asanas, breathing techniques (pranayama), and meditation. My teaching is rooted in traditional practices while incorporating modern health benefits. <br/>All sessions are live and interactive, ensuring that students receive real-time corrections and personalized guidance. I focus on building strength, flexibility, and mental peace, helping individuals achieve overall well-being through yoga. <br/>If you are looking to start or deepen your yoga practice, my structured and practical yoga training will help you achieve better health, mindfulness, and a balanced lifestyle.