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Fitness and Figure

LIVE
8 reviews
30 Hours

Course offered by Ranjith Vasu

8 reviews

In this fast paced world the time to take care of your body and mind has reduced so much that everyone is looking for a short cut to say healthy and fit but also continue to enjoy your lifestyle.
Although we live In a world with a wide variety of nourishments and lifestyle choices our generation remain physically and mentally weak compared to our older generation simply because of lack of activity. So we need to educate our youth on Fitness and Food so that they can stay in top shape for the rest of their lives.Need to catch them young if we need to transform our nation.
The whole idea of this program is
• To recognise your body type (Ectomorph, Endomorph or Mesomorph or a mix of any of
these three types)
• To recognise your strengths and weakness of your mind and body
• To understand food types and their impact on your body
• To create a sustainable exercise program to correct your weakness of the body and mind
• To get to the best shape of your life both physically and mentally

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About the Trainer

Ranjith vasu picture

5 Avg Rating

8 Reviews

8 Students

3 Courses

Ranjith Vasu

Strength and Conditioning Coach

9 Years of Experience

I have about 10 years experience in the field of Health and Fitness and have trained individuals with various conditions and age groups. I also teach self defence in colleges like Mount Carmel College.

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Reviews (8)

1 out of 5 8 reviews

Ranjith Vasu https://p.urbanpro.com/tv-prod/member/photo/3612631-small.jpg Kogilu
1.0058
Ranjith Vasu
A

Personal Trainer

"I love working out , but I’m lazy & always too tired. Yyodha delivers a challenging workout that will renew confidence in your body & lift your spirit. I have been with yyodha for 6 months now , & have gained significant strength in my arms, legs & abs. Yyodha has bounce back my desire to be in best physical health possible for myself ! "

Reply by Ranjith

thank you so much for your kind review

Ranjith Vasu
S

Fitness and Figure

"One of the best Self defence, Strength and Nutrition coach in Bangalore. Highly professional and experienced. The coach focuses on all round development. I had opted for self defence and after the completion of the course I actually noticed a significant change in my lifestyle. Would highly recommend Ranjith Vasu if you are a fitness enthusiast and I am sure you will be beyond satisfied. "

Ranjith Vasu
P

Personal Trainer

"I was fat 3 months ago when I hired Ranjith as my personal trainer, now I have lost 20 kgs. Truly amazing, I am super happy. "

Ranjith Vasu
A

Personal Trainer

"I have been training with Ranjith for over 4 years now. He combines his knowledge of strength training and yoga, and incorporates them into his training sessions. He’s helped me work on posture correction and mobility primarily along with strength training. He’s also a certified nutritionist and helped me figure out how to improve my diet and make it more balanced. "

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1 out of 5 8 reviews

Ranjith Vasu https://p.urbanpro.com/tv-prod/member/photo/3612631-small.jpg Kogilu
1.0058
Ranjith Vasu
A

Personal Trainer

"I love working out , but I’m lazy & always too tired. Yyodha delivers a challenging workout that will renew confidence in your body & lift your spirit. I have been with yyodha for 6 months now , & have gained significant strength in my arms, legs & abs. Yyodha has bounce back my desire to be in best physical health possible for myself ! "

Reply by Ranjith

thank you so much for your kind review

Ranjith Vasu
S

Fitness and Figure

"One of the best Self defence, Strength and Nutrition coach in Bangalore. Highly professional and experienced. The coach focuses on all round development. I had opted for self defence and after the completion of the course I actually noticed a significant change in my lifestyle. Would highly recommend Ranjith Vasu if you are a fitness enthusiast and I am sure you will be beyond satisfied. "

Ranjith Vasu
P

Personal Trainer

"I was fat 3 months ago when I hired Ranjith as my personal trainer, now I have lost 20 kgs. Truly amazing, I am super happy. "

Ranjith Vasu
A

Personal Trainer

"I have been training with Ranjith for over 4 years now. He combines his knowledge of strength training and yoga, and incorporates them into his training sessions. He’s helped me work on posture correction and mobility primarily along with strength training. He’s also a certified nutritionist and helped me figure out how to improve my diet and make it more balanced. "

Ranjith Vasu
P

Personal Trainer

"Highly experienced professional with constant focus on building knowledge base for almost every topic. Well balanced training technique with mixed ability pushing methodology. Highly recommended for anyone. "

Ranjith Vasu
S

Personal Trainer

"Ranjith is one of the unique personal trainers who makes work out feel so simple and easy. But at the end of the month you would have lost some good 3kgs and then some inches. Ofcourse not to mention the noticably fit feeling. You will start seeing the difference just after a week with him.Definitely recommend to anyone and everyone who wants to become fit and healthy and Ofcourse, lose some inches. "

Ranjith Vasu
R

Personal Trainer

"Ranjith is a very good personal trainer. He understands the requirements of the client and make them work efficiently towards their goal and motivates them towards their fitness journey and lifestyle. "

Ranjith Vasu
R

Personal Trainer

"I started attending the classes since lockdown(March 2020). It has helped me in staying fit and healthy. My stamina has improved and my weight has been under control! The trainer really understands your requirements and motivates you to give your best."

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