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Health and Fitness > Learn Health and Fitness > What kind of food we should eat to grow muscles quickly...
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What kind of food we should eat to grow muscles quickly..???

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Kickboxer

Food that are rich in protien. Protien intake should be high and if you are planning to build lean muscles then it should be equal to your weight. For eg 70 kg = 70 kg of protien. Protien eg egg, chicken,soya etc
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sudhanshu

Protein rich food with complex carb and proper workout routine
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Personal Trainer

Beaf,mutton chicken
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You should go for high protein diet. it must include seafood, chicken, brocolli, eggs and whey protein.
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Urban Savage

Hi....do this only if you are training properly and resting like a pro: 1. Macronutrients : You can have your carbs by eating wheat, white rice, beans, fruits and vegetables. Honey and jaggery (gud) can be used if you have sugar cravings. For protein you can have whole eggs chicken fish n whey which...
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Hi....do this only if you are training properly and resting like a pro: 1. Macronutrients : You can have your carbs by eating wheat, white rice, beans, fruits and vegetables. Honey and jaggery (gud) can be used if you have sugar cravings. For protein you can have whole eggs chicken fish n whey which are fast digesting.....red meat can be taken once or twice a week. ....for fats u can use ghee, coconut oil, groundnut oil ....butter can be used in small amounts. 3. Micronutrients : include vitamins n minerals......u must have multivitamin. fish oil. If u feel u are still low in energy....have zinc ..vitamin d ...n calcium supplements as well. Reach me on Facebook for more answers to yr queries related to training n nutrition... I am available in the name of Vidhu MAHANA. Cheers :) read less
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Personal Trainer

Hi try to eat lean meat like chicken, egg whites, lean beef or lean grounded beef, fish, channa, broccoli, dal & pulses, panner made out of low fat milk last but not least whey protein.
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Personal Training Yoga

Go for protien food for muscle growth
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