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Don't know how to do Plan a workout accordingly, Here it is.

Nawaz Al Jabri

31/10/2022 0 0

How to train accordingly?

6 days a week
Push
Pull
Legs
Off
Push
Pull legs

5days a week
Push
Pull
Legs
Off
Upper body
Lower body
Off

4days a week
Upper body (strength)
Lower body (strength)
Off
Upper body(Hypertrophy)
Off
Lower body (Hypertrophy)
Off

And 150mins of minimal cardio a week

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