Jogupalya, Bangalore, India - 560008
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Certified 
6
Details verified of Nemeesha R.✕
Identity
Education
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Identity is verified based on matching the details uploaded by the Tutor with government databases.
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
General Fitness, Increased energy, Weight loss, Stress Relief, Better flexibility
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old, 2- 5 years-old
Styles of Yoga
Iyengar Yoga, Ashtanga Yoga, Hatha Yoga
5 out of 5 5 reviews
Ragini Sharda
Yoga Age group of student:22- 50 years old
"It's been 4-5 months of doing yoga with Nemeesha and it has been a wonderful journey. She is very patient and understanding. She knows what she is doing and goves very specific and proper yoga lessons. I look forward to her classes and it has helped me feel so much better about myself. She is a brilliant teacher. "
Goma Rana
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"She is amazing and gives utmost care and attention to your postures. If you looking for yoga for your mind body and soul then you must join her classes and experience it. Great yoga teacher. "
Roshini
Yoga Preferred Yoga Style:Aerial Yoga,Yoga Meditation Age group of student:14- 21 years old
"The classes conducted by Nemeesha has help me a lot. Has made me energetic than before, more fit and flexible. Learnt alot about my body and there is tremendous changes in my body physically and mentally too. Must try the classes. Worth it. "
Preethi Varughese
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"The instructor's guidance deepens both body and mind. Mindfulness practice between poses enhances relaxation. Highly recommended for inner peace seekers. "
Monica
Yoga Age group of student:22- 50 years old
"Amazing classes, the teacher is patient with her teaching. Classes are productive, I didn't know yoga could be fun and beneficial until I took your classes. So thank you! Keep doing can't wait for my next class. "
Answered on 26 Apr Learn Health and Fitness
Hi Hitesh, yoga can certainly help you to ease your lower back pain and prevent further discomfort by practicing more of strength and resistance training exercises.
There are several asanas, breathing exercises, and cleansing techniques that can stimulate and help to regularize bowel movements, improve the functioning of the digestive system, and hence contribute towards a healthy gut.
The positive influence of meditation helps to reduce stress induced changes to the body, such as reducing chronic bodily inflammation triggered by stress to promote a healthy gut. This can be done by practicing asanas and meditations to activate our 3rd Chakra, Manipura.
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
