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Swara Yoga in India
Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...
India's best and most popular teachers
On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...
10 Kinds of Yoga To Consider for a Healthy Body
When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...
Some of the Oldest Forms of Yoga
One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....
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