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Asked by Chiranjeevi Last Modified
Answer 
Roma Bardia
Certified teacher in yoga and diet planning.
Mixed fruits bowl, Banana or liquid diet should be taken half an hour.before yoga practice.
After half an hour of yoga practices Salads,mixed vegetables protein riches food and fiber contained vegetable should be included in meals The basic things is food should be satvic and vitamins roched and nutrients contained.After food taking 3 hours gap is essential.
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