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Yoga > Learn Yoga > What is the science behind sun salutation?
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What is the science behind sun salutation?

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Sun salutation is preferable done early in morning.It is done along with sunrise as early morning sunlite is rich in Vitamin D.Surya Namaskaras are a combination of Pranayama and Asanas hence helps you to start the day with Stretching and a perfect state of mind and Body.
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