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What are the most important qualities of a yoga teacher? What do you look for when choosing a yoga class?

Asked by Raja Lekshmi 04/07/2018 Last Modified 23/08/2018

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What are some useful yoga asanas?

Some useful yoga asanas:- Corpse Pose | Savasana. Legs Up the Wall | Viparita Karani. Headstand Cat-Cow Stretch | Marjaryasana-Bitilasana. Downward Facing Dog | Adho Mukha Shwanasana. Pavanmukt asanas,...

Vikas

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Where is the best place for quality yoga teacher training?

The Art of Living conducts yoga teacher training program every 2 months. Pls check the below link for the upcoming programs https://srisrischoolofyoga.org/in/

Thileshwari

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What are the qualifications needed for a yoga trainer?

Need to be calm...proper qualifications in yoga position or breathing

Datta

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What is the reason of getting headache after yoga and how to get rid of it?

Jai Gurudev Hi Kamal, As you might be aware that Yoga Asanas deliver better results when you practice it correctly otherwise it can harm you more than you expect. Recent studies have indicated that...

Kamal Arora

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Can we do yoga before body exercise?

Yes you can do Surya namaskar and few other stretches as they help you to warm up.

Sita

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Maharishi Gherand has described the six Shatkarmas as the first part of Yoga in the "Gheranda Samhita". He believes that without the practice of Shatkarma, no seeker can achieve success in the path of...

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Yoga for Spine Health

As the part of evolution, we humans became bipedal, i.e. we started walking on two legs instead of four. Front legs became hands and spine became erect. The erect spine bears the load of the body in...

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What to do when you are not feeling good?

*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

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Mudras

Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle...

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YOGA FOR TREMORS

As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

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