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Yoga > Learn Yoga > Do you feel better after practicing yoga?
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Do you feel better after practicing yoga?

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Yes
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I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

Offcourse I feel better after yoga practice, because after chanting mantras and yoga, lastly do shavasana that's calm down our mind and gives relaxation to body.
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Trainer

Ofcourse its good feel after Yoga. Normally we ahve good feel after all kinds of exercise, but yoga feel even better than others as its not about picking external weights but its about dealing with own body, stretch and bring best use of it by aligning body and mind.
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Yoga with Yoga Guru Anamika

I feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga. So basically i feel more energetic and brighter and relaxed mood .
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Related Questions

Should I take any precautions before and after doing yoga?
Some Yoga Exercises should be done Early morning with Empty stomach. Only precaution is keep the body light weight
Neeta
Is yoga a religion?
No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
Komal
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How old is yoga?
The beginning of yoga were developed by Hindu Sarswati civilization in Northern India over 5000 years ago.The word yoga first mentioned in the oldest scared texts the Rig Veda.
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How can I practice Jnana yoga?
Yes, u need to study a lot of scirptures for it
Ankita
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How does one learn yoga by oneself?
Through taking yoga trainings.( There are different institutes and trainers where one can learn yoga) And also online through Instagram pages or YouTube channels.
Disha
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