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Yoga > Learn Yoga > Do you feel better after practicing yoga?
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Do you feel better after practicing yoga?

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Yes
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I have 2 year of teaching experience,certified international yoga training from Sivananda,Kerala.

Offcourse I feel better after yoga practice, because after chanting mantras and yoga, lastly do shavasana that's calm down our mind and gives relaxation to body.
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Trainer

Ofcourse its good feel after Yoga. Normally we ahve good feel after all kinds of exercise, but yoga feel even better than others as its not about picking external weights but its about dealing with own body, stretch and bring best use of it by aligning body and mind.
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Yoga with Yoga Guru Anamika

I feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga. So basically i feel more energetic and brighter and relaxed mood .
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Related Questions

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Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
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What is yoga? What are the health benefits of doing it regularly?
Yoga is Sanskrut word meaning Union. Ultimate goal is Union of Atman with Pramatama. It is Spiritual Belief and self-discipline method of integrating of body, breath and mind. The benefit of yoga are...
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Yoga needs to be done in the morning or it can be done anytime during the day ?
The atmosphere in the mornings is calm & meditative.So,for a more spiritually inclined practice or an energizing asana practice,mornings are good.By the evening,the body has warmed up nicely,so it is better...
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Is Yoga cure Scoliosis..?
Denately yes, But it needs Time, Dedications and regular practice. And most important an expert trainer. one you feel it, yoga will heal it.
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Are there really any benefit(s) from yoga?
Yes do Meditation everyday you will get relief
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