Yogita S.

I am a certified Yoga instructor, specializing in Hatha Yoga, Ashtanga Yoga, and Meditation, with over 1.5 years of experience. Currently pursuing an MA in Yoga, I also hold a 200-hour Yoga Teacher Training (YTT) certification, which enables me to guide individuals in holistic wellness and physical well-being. Over the course of my career, I have trained more than 100 clients, conducting both offline and online sessions. My approach focuses on flexibility, strength-building, mindfulness, and breathing techniques, helping individuals achieve balance in body and mind.
I specialize in customized yoga sessions, catering to different age groups and fitness levels. My classes integrate asana practice, pranayama (breathwork), and guided meditation, ensuring students experience physical, mental, and emotional well-being.
I conduct both online and offline yoga sessions, ranging from 1 to 1.5 hours, ensuring practical, hands-on training. My classes are interactive and student-centric, allowing individuals to learn at their own pace while focusing on proper posture alignment.
All my sessions are conducted live, ensuring real-time corrections, personalized guidance, and interactive learning. My goal is to help students enhance their flexibility, reduce stress, and improve their overall health through consistent yoga practice.
If you are looking for a structured and professional yoga training experience, my goal-oriented and holistic approach will help you achieve both physical and mental well-being through yoga and meditation.