Rakesh Kumar

I am a Patanjali Yoga Instructor specializing in meditative, restorative, power yoga and techniques for wellness of mind & body.

Practitioning as a Master Yoga trainer since 2016 having learned under Mahayogi College of Yoga, Kerala, in 2014.
I offer a deep understanding of the traditional practice, designed in a modern package that combines fitness & flexibility training, guiding practitioners through dynamic sequences while emphasizing breath control and mindfulness. Passionate about integrating yoga practice as a modern tool in daily life to enhance the quality of life, emotional & physical well-being.

I can guide practitioners of all levels to explore yoga as a philosophical practice as well as a fitness regime, through online & at home sessions

I am skilled in
- Designing personalized yoga plans as per requirement,
- Progress tracking and assessment
- Managing group dynamics
- Guided meditation and relaxation techniques
- Excellent communication
- Knowledge of anatomy and physiology
- Injury prevention and management