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Overview

From my experience I believe that regular practice of yoga can cure almost anything be it weight-related issues , hormones related problems , mood swings, depression, stress or anxiety etc, helps to bring out an improvised and efficient of oneself..maintaining a healthy lifestyle by cultivating a disciplined.

Languages Spoken

English Proficient

Hindi Proficient

Malayalam Proficient

Education

Ms ramaiah institute of technology 2005

Bachelor of Engineering (B.E.)

athma yoga seva samithi 2010

hatha yoga instructor

Yoga vidya school, Rishikesh 2024

Yoga teacher

Yoga vidya school 2024

200 hrs of yoga teacher training

Address

Karyavattom, Thiruvananthapuram, India - 695581

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Increased energy

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Diet and Nutrition and Yoga Classes.

4. Do you provide a demo class?

No, I don't provide a demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Weight loss, Improve immunity, Better flexibility, Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Increased energy

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Patanjali Yoga, Hatha Yoga

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

10

No Reviews yet!

Kavita Nair describes herself as Hatha yoga instructor,posture correction,focus on weight loss and diet by adopting a holistic way. She conducts classes in Diet and Nutrition and Yoga. Kavita is located in Karyavattom, Thiruvananthapuram. Kavita takes Online Classes- via online medium. She has 10 years of teaching experience . Kavita has completed Bachelor of Engineering (B.E.) from Ms ramaiah institute of technology in 2005. She is well versed in English, Hindi and Malayalam.

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