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Proper sitting position is an important part of tabla training. If you are a complete beginner then this is the place to start.
When we talk about sitting position, we’re really talking about two general areas of the body:
position of the legs
position of your upper body
Position of the Legs
The most common leg position is cross-legged. This is usually the most comfortable and natural position to begin with, and is the recommended position. The legs may be in either of the two positions shown below, though the first is likely to be more comfortable. You may also switch between the two while playing.
Alternative Leg Position
An alternative position is to have your right leg (or your left leg if you play left-handed) folded in an outward position as shown below.
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