How many calories are burned during swimming?

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

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Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

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How your kids can get the best out of this...

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

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Why Every Child Should Learn Swimming

It is true that some children are comfortable and confident with water where some are not. In fact, very few children’s are born aquaphobia or with the dread of water. But remember, being a parent is not about doing what is easy. It’s about doing what is best for your child. Therefore, as a parent raise your child in such...

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