IdentityI have been practicing yoga for over 25 years and found the transformative effect of the practice on emotional, physical, mental, intellectual and spiritual well-being such that I was inspired to teach on the transcendental yoga, which is the topmost of all yoga system.
This unique approach to yoga is to use the practice as an anchor of awareness in an ever more fragmented world, to help students stay connected to their true selves, through their bodies, minds and spirits. I also work as a yoga retreat chef which has led me to explore the benefits of diet, movement and breath as holistic tools to help us skilfully navigate life's changes. The classes provide an accessible practice for beginner, intermediate and advanced students to explore and develop their body,mind, intellect & spirit in connection with the Supreme soul.
We offer the following Yoga courses which covers for everyone in the family members:
Yoga Beginner Course,
Yoga Intermediate Course,
Yoga Advanced Course,
Corporate Yoga,
Gentle Yoga for the Old aged people,
Kids Yoga for the children,
Power Yoga for youth,
Weight loss Yoga Course,
Stress-free Yoga Course,
Mantra Meditation Course,
Prenatal Yoga Course for the pregnant women,
Natural Remedies and Therapeutic Yoga for healing various diseases,
Teacher Training Course,
Private Yoga Classes(One to One),
Bhagavad Gita Course.
The yoga, we teach, will cover the following topics:
Yogic Principles,
Yogasanas,
Pranayama,
Mantra Meditation,
Kriyas,
Bandhas,
Mudras,
Yoga as per Bhagavad gita.
