IdentityPersonality development, body mentain, flexibility
Build up Fitness components like strength,endurance,flexibility,balan
ce,cordination,speed,reaction time,agility
-Series of dynamic/static Asans
-Series of suryanamaskars
-pranayams series, meditations,shavasans,
-Stimulation, relaxation, breath techniques to realize and utilize energy levels or to calm down and feel deep peace
-Series of floor exercises,body wt. Challenging exercises,
-weight training
-regular Diet tips
-Spiritual awareness preaching to realize non-duality, self,moksha,nirvana.
