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Asked by Taj Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Holistic remedies for back pain relief include:
1. Yoga and Stretching: Promotes flexibility and strengthens muscles, potentially reducing pain.
2. Acupuncture: Involves inserting thin needles at specific points to alleviate pain, supported by some evidence showing its efficacy.
3. Chiropractic Care: Focuses on spinal adjustments to improve alignment and relieve pain.
4. Massage Therapy: Helps relax muscles and improve circulation, reducing pain and inflammation.
6. Mind-Body Techniques : Like mindfulness meditation and biofeedback, which can help manage pain perception and stress.
These remedies can complement traditional treatments .
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