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Asked by Yadagiri Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The best natural and holistic ways to heal and soothe painful sunburn include applying aloe vera gel, which has anti-inflammatory and moisturizing properties, and using cool compresses to reduce heat and pain. Hydrating by drinking plenty of water helps the skin heal, while taking antioxidant-rich foods like fruits and vegetables can aid in repairing skin damage. Additionally, avoiding further sun exposure and using gentle moisturizers can prevent additional irritation and promote faster healing.
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