I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ? All are perfectly...
Yoga not only means postures and Mantra chanting. You have a lot of potential and power to fulfil your desire with the help of Yoga. The human body is a resource of dreams, and your subconscious mind operates...
First of all, do you know what stress is? Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, the we get stressed. So either you reduce...
We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived. And till our last breath, we are in constant communication. Yet,...
How to convert your dream into Goal If we want to convert the dream into Goal, two important tools are given below. SMART & 5D S: Specific M: Measurable A: Achievable R: Realistic T: Time-bound...