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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Holistic healing therapies can reduce stress levels by incorporating practices such as Sound healing, meditation, yoga, acupuncture, aromatherapy, and massage. These methods help calm the mind, relax the body, and promote a sense of inner peace. Regular practice of these therapies can improve mental clarity, enhance emotional resilience, and support overall well-being, leading to a significant reduction in stress.
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