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Shruthi Sharma Yoga trainer in Bangalore

Shruthi Sharma

Yoga Specialist

Nagasandra, Bangalore, India - 560037.

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Overview

Proficient Yoga trainer under various categories of Patanjali Yoga, with 5+ Years of experience in Yoga for people with different age groups and medical states.

Ashtanga Yoga
Surya Namaskar(Sun salutation)
Pranayam
Yogasanas
Mantra Yoga
Meditation(Chakra, Omkar)
Kriyas
Bandhas

Languages Spoken

Kannada

Malayalam

English

Address

Nagasandra, Bangalore, India - 560037

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Remedy for Body pains, Increased energy, Stress Relief, Better flexibility, Improve immunity, Weight loss

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga and Yoga Meditation

2. Which of the age groups do you cater to?

14- 21 years old, Above 50 years, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Shruthi Sharma (3)

Answered on 03/06/2016 Learn Health and Fitness/Yoga

Hi Surya Pradeep, The proper way of doing Ashtanga Yoga is called as Classecal Yoga. It is done with the Mantras, mainly focusing on all the 8 parts of Yoga, that are Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana, Samaadhi. This helps in overall building of a personality rather than... ...more
Hi Surya Pradeep, The proper way of doing Ashtanga Yoga is called as Classecal Yoga. It is done with the Mantras, mainly focusing on all the 8 parts of Yoga, that are Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana, Samaadhi. This helps in overall building of a personality rather than just the fitness.
Answers 4 Comments
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Answered on 03/06/2016 Learn Health and Fitness/Yoga

Hi Naznin, You can do easy yoga exercises at office, for instant stress relief. 1. Relaxation through deep breathing: Sit straight with foot firmly placed on the floor. Be calm. Keep all your body parts, face free and relaxed. Maintain a mild smile on face. Close your eyes and... ...more
Hi Naznin, You can do easy yoga exercises at office, for instant stress relief. 1. Relaxation through deep breathing: Sit straight with foot firmly placed on the floor. Be calm. Keep all your body parts, face free and relaxed. Maintain a mild smile on face. Close your eyes and exhale all the residual air in the lungs. Now, start inhaling deeply, focusing only on your breathing, slowly in a same pace. Do not put unnecessary stress anywhere in your body. Once inhaled, exhale slowly putting all the negative energies out of your mind! Continue this 5-6 times. You will feel relaxed! 2. Relaxing your stressed eyes: Sit back in your chair straightly, foot on the floor firmly. Open your eyes widely and rotate them clockwise, anticlockwise equal number of times, say 5 times clockwise and 5 times anticlockwise. 3. Stretching: Sit straight on chair, keep your foot firmly on the floor. Better if you stand up straightly and do this. If not possible, sit on your seat and do this exercise. Tie your fingers of both the hands each other, crossed. and stretch the tied hands to forward. Now, slowly inhale and raise the tied hands upwardly. Give good stretch starting from your waist till the finger tips. Hold stretched hands up and breathe normally. Slowly take the hands down, breathing out. 4. You can also do some back bending exercises which are very helpful for those who sit for hours and work. But only if you have got good guidance from the trainer.
Answers 21 Comments
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Answered on 02/06/2016 Learn Health and Fitness/Yoga

Hi Naznin, At office, you can do the below mentioned types of simple exercises: 1. Breathing exercises: Sit straight, close your eyes. Inhale and exhale slowly with no stress/tightness in any part of your face or body. Focus only on your breathing. 2. Eye exercise: a) Trataka: Sit straight,... ...more
Hi Naznin, At office, you can do the below mentioned types of simple exercises: 1. Breathing exercises: Sit straight, close your eyes. Inhale and exhale slowly with no stress/tightness in any part of your face or body. Focus only on your breathing. 2. Eye exercise: a) Trataka: Sit straight, open your eyes and look at any material(except computer screen) continuously without blinking, till it waters. b) Rotate your eyes clockwise and anticlockwise 3. Stretching: a) Sit straight in your chair with foot firmly on the floor OR stand straight. b) Tie your both hands by crossing their fingers each other crossly, and raise the hands. Inhale when you raise hands. After raising stretch well from your waist to upside and keep doing normal breathing. Continue till 5-6 breathing. c) Exhale while you take hands down. 4. Back bending: If you are a professional who sit in front of a computer for long hours, this helps you very much to get relaxed. This one you should do after getting practical guidance from experts.
Answers 21 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

General Fitness, Remedy for Body pains, Increased energy, Stress Relief, Better flexibility, Improve immunity, Weight loss

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation

No Reviews yet!

Answers by Shruthi Sharma (3)

Answered on 03/06/2016 Learn Health and Fitness/Yoga

Hi Surya Pradeep, The proper way of doing Ashtanga Yoga is called as Classecal Yoga. It is done with the Mantras, mainly focusing on all the 8 parts of Yoga, that are Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana, Samaadhi. This helps in overall building of a personality rather than... ...more
Hi Surya Pradeep, The proper way of doing Ashtanga Yoga is called as Classecal Yoga. It is done with the Mantras, mainly focusing on all the 8 parts of Yoga, that are Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharana, Samaadhi. This helps in overall building of a personality rather than just the fitness.
Answers 4 Comments
Dislike Bookmark

Answered on 03/06/2016 Learn Health and Fitness/Yoga

Hi Naznin, You can do easy yoga exercises at office, for instant stress relief. 1. Relaxation through deep breathing: Sit straight with foot firmly placed on the floor. Be calm. Keep all your body parts, face free and relaxed. Maintain a mild smile on face. Close your eyes and... ...more
Hi Naznin, You can do easy yoga exercises at office, for instant stress relief. 1. Relaxation through deep breathing: Sit straight with foot firmly placed on the floor. Be calm. Keep all your body parts, face free and relaxed. Maintain a mild smile on face. Close your eyes and exhale all the residual air in the lungs. Now, start inhaling deeply, focusing only on your breathing, slowly in a same pace. Do not put unnecessary stress anywhere in your body. Once inhaled, exhale slowly putting all the negative energies out of your mind! Continue this 5-6 times. You will feel relaxed! 2. Relaxing your stressed eyes: Sit back in your chair straightly, foot on the floor firmly. Open your eyes widely and rotate them clockwise, anticlockwise equal number of times, say 5 times clockwise and 5 times anticlockwise. 3. Stretching: Sit straight on chair, keep your foot firmly on the floor. Better if you stand up straightly and do this. If not possible, sit on your seat and do this exercise. Tie your fingers of both the hands each other, crossed. and stretch the tied hands to forward. Now, slowly inhale and raise the tied hands upwardly. Give good stretch starting from your waist till the finger tips. Hold stretched hands up and breathe normally. Slowly take the hands down, breathing out. 4. You can also do some back bending exercises which are very helpful for those who sit for hours and work. But only if you have got good guidance from the trainer.
Answers 21 Comments
Dislike Bookmark

Answered on 02/06/2016 Learn Health and Fitness/Yoga

Hi Naznin, At office, you can do the below mentioned types of simple exercises: 1. Breathing exercises: Sit straight, close your eyes. Inhale and exhale slowly with no stress/tightness in any part of your face or body. Focus only on your breathing. 2. Eye exercise: a) Trataka: Sit straight,... ...more
Hi Naznin, At office, you can do the below mentioned types of simple exercises: 1. Breathing exercises: Sit straight, close your eyes. Inhale and exhale slowly with no stress/tightness in any part of your face or body. Focus only on your breathing. 2. Eye exercise: a) Trataka: Sit straight, open your eyes and look at any material(except computer screen) continuously without blinking, till it waters. b) Rotate your eyes clockwise and anticlockwise 3. Stretching: a) Sit straight in your chair with foot firmly on the floor OR stand straight. b) Tie your both hands by crossing their fingers each other crossly, and raise the hands. Inhale when you raise hands. After raising stretch well from your waist to upside and keep doing normal breathing. Continue till 5-6 breathing. c) Exhale while you take hands down. 4. Back bending: If you are a professional who sit in front of a computer for long hours, this helps you very much to get relaxed. This one you should do after getting practical guidance from experts.
Answers 21 Comments
Dislike Bookmark

Shruthi Sharma describes herself as Yoga Specialist. She conducts classes in Yoga. Shruthi Sharma is located in Nagasandra, Bangalore. Shruthi Sharma takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . She is well versed in Kannada, Malayalam and English.

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