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What type of defense is self-defense?

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Professional trainer from 6years experience in taekwondo , advance kicks and acrobatics.

Combination of every martial arts cone under self defence. although self defence itself say to defend yourself from any attacks ( basically blocking someone attacks towards you)
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Hello Debjit, It's not necessary to roll in martial arts. Form like Taekwondo, are played in standing position. Please feel free to reach out to us if you have any questions. You can email us at littleninja.fitness at gmail dot com. Good Luck!
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