Pathan Tabish

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

As a Personal Trainer with over 3.5 years of experience, my teaching approach is tailored to individual client needs, focusing on both fitness and nutrition to achieve holistic results. I offer online and in-person training sessions, guiding clients through customized workout plans that suit their fitness levels and goals, whether it's weight loss, muscle gain, or general health improvement. In my sessions, I emphasize proper form and technique to prevent injury, educate clients on how to perform exercises effectively, and explain the science behind each movement. My background in nutrition enables me to provide comprehensive dietary guidance alongside fitness programs, creating a well-rounded approach to health. I also track client progress through regular assessments, helping them stay motivated and adjusting their programs as needed. Additionally, I create engaging Instagram content, including reels, to provide fitness tips and demonstrate exercises for a wider audience, offering educational content on topics like weight loss, strength training, and nutrition.

Years of Experience in Gym

3

Teaching Experience in detail in Gym

In the gym, my teaching experience is quite hands-on and multifaceted. I focus on educating clients about biomechanics and exercise science, ensuring they understand how their muscles, joints, and bones work together during various exercises. This helps them perform movements effectively and reduces injury risk. I also provide nutritional guidance, teaching clients how proper nutrition impacts their fitness results. Whether they’re aiming for muscle gain or fat loss, I break down concepts like macronutrients and meal timing so they can better align their diet with their goals. Another key area is behavioral change and motivation. I help clients understand the mental aspects of fitness, such as building healthy habits and staying consistent. I also explain why certain exercises are chosen for their customized program, considering their fitness level and specific goals. When it comes to group training, I lead classes with varied fitness levels, ensuring everyone learns proper technique while creating an engaging, energetic environment. I make sure to conduct regular fitness assessments, teaching clients how to track their progress—whether it’s strength gains, body composition, or flexibility improvements. Additionally, I place a strong emphasis on safety, teaching clients proper equipment usage and how to avoid common injuries, as well as recovery techniques like stretching and foam rolling. Lastly, I focus on injury prevention and ensure my clients understand how to recover effectively, which plays a crucial role in long-term success.