Hinjewadi, Pune, India - 411057
Top Tutor 
Certified 
39
Details verified of Monika Gautam✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Yoga Classes 29 Students Excellence Award Winner 2021
Yoga
UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
General Fitness, Remedy for Body pains, Stress Relief, Increased energy, Better flexibility, Improve immunity, Weight loss
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga
Teaching Experience in detail in Yoga Classes
Pregnancy is one of the most beautiful phase of women's life. Nurturing a new life is huge responsibility and wonderful experience in itself. To provide favourable environment for the budding life, it becomes very important for the mother to take care of own body and mind during and after pregnancy and there is where yoga comes very handy. Yoga focuses on overall well-being of both mother and baby. Setting a right intent for the baby, garbh sanskar plays very important role. Garbh sanskar is one of the important practice we inculcate in our yoga daily routine. During pregnancy you will get to learn and experience various things along with garbh sanskar you will learn kriyas, asan practice, breathing techniques, various relaxation techniques, meditation, etc. As everyone's body is different so is the pregnancy experiences. No two pregnancies are same even for the same woman. Therefore, all the practices are customised as per mother's experiences during all three trimesters. All the learnings and practices help mother to dive through pregnancy phase with calmness at mind level and with lots of strength at physical level. I am a certified Yoga teacher. Yoga has been a part of my life for over 11 years, and my practice has helped me grow stronger, more flexible and fearless, both on and off the mat. Yoga inspires me to live each moment more mindfully. Experiencing the magic of yoga in my life, I'm compassionate about helping people who also are willing to receive the benefits of yoga for their well-being. In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I seek to help others thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. I'm conducting online class for interested students from Monday to Friday. Excited to experience the magic of yoga?? What are you waiting for then?? Book a class and start your journey right away. See you on the mat. 😊🙏
4.9 out of 5 37 reviews
Priya Sinha
Yoga
"Very good teacher. Yoga is tough without a knowledgeable guru. She has that knowledge. Many Yoga gurus have some disdain for people with less mobility/flexibility. She doesn't have that and I am glad. "
Tamanna
Yoga
"She incorporates everything you could want from yoga into every class, from stretching to strength training, balancing positions, and breathing techniques."
Neetu
Yoga
"I can say, complete package of your health. She has a lot of knowledge n pours completely in very gentle way. Ms Monika is really wonderful guru. "
Wahid Rashid
"You are good trainer. Your teaching method is amazing. I am able to understand all your concepts. Thank you so much for your support. Highly recommended to all."
Akshatha Peddinti
Yoga
"She is a wonderful yoga teacher. She has made me to learn yoga in a very nice way. I am very lucky to have her as my teacher. Thank you so much monika. "
Reply by Monika
Thank you so much for your kind words Akshatha ji. It's pleasure having you and I'm grateful to assist you through your yoga journey. 🙏
Deep Shikha
Yoga
"Liked the content and delivery methods. Very well oriented all the methods of yoga to make your body flexible and calm your mind. "
Reply by Monika
Thank you so much.🙏 I'm grateful to have enthusiastic students like you. I'm just a medium, all the potential lies within you Deep Shikha ji.🙏
Sudhanshu Sharma
Yoga
"Best yoga teacher, very passionate and diligent. Always helpful. She always responds politely whenever i share my queries. Always listens to my questions and tries to answer all my questions. She is a problem slover for sure. After getting classes from her, I realised the importance of yoga for a positive lifestyle. She has always been supportive and has been constantly helping me with my diet and routine. I strongly reccomend her classes if you want to learn yoga. "
Reply by Monika
Thank you so much for your kind words. 🙏
Piyush
Yoga
"Relaxing experience! It’s not only about asanas but also how deep understanding of Yog does Monika have. The knowledge transferred would be useful for lifelong. Loved the experience. "
Reply by Monika
Thank you so much for your kind words. 🙏
Rupesh Sharma
Yoga
"Monika is definitely the best yoga teacher I ever had. Her background knowledge about all the different aspects of Yoga and also the interesting stories about the Hindu Gods and Goddesses is amazing. She teaches all Kinds of different Yoga levels, so that every student feels comfortable and understood. She cares a lot for her students to do the right posture and alignment. You will be challenged, supported and learn. Definitely recommend to take these Yoga classes. "
Reply by Monika
Thank you so much for sharing your feedback in that much detail. 🙏 I'm feeling grateful to have beautiful people like you. God bless🙏
Priyanka Singh
Yoga
"It’s been more than a year that I am practising yoga with Monika. She is such a great teacher. Energetic, has a very good knowledge of all the asanas. Most of all she makes sure to know if the student has any medical problems. This shows her commitment towards class. The environment she creates while performing yoga makes me calm and composed. It’s been a great learning opportunity. She is one of the best teacher I know. I suggest everyone to join her to learn best of the Yoga. "
Reply by Monika
Thank you for your lovely comments! 🙏 It's my privilege to have you with me in this beautiful journey of learning yoga.🙏
Prerna Sharma
Yoga
"I like her teaching style. She follows holistic approach for wellbeing. I have learnt in her class that yoga is much beyond than just doing difficult yog asanas. I am more than happy learning from her. "
Reply by Monika
Thank you so much.🙏 I'm grateful, I also get to learn so much from all my yog sadhakas like you every single day.🙏
Hrushikesh Diwan
Yoga
"I enjoyed the class and learned a lot from it. The teacher are eager to teach and experienced. I am grateful for all your dedication and especially thankful for teaching us different poses. The content is well organized and focuses on both theory and practical, with plenty of examples and practices which are very useful. Overall, with great instructor and I would recommend it to anyone "
Reply by Monika
Thank you for your lovely comments! 🙏
Rahul Badoni
Yoga
"I love attending this course, for l have learned a lot of perfect information about doing yoga. lt is good to know how to prevent injury in doing yoga and this is my aim in taking this course. l feel wonderful every time after doing yoga. However, owing to my age, l got stiffness in my joints. Therefore, l encountered difficulties in many postures. I wish I can learn some methods to overcome it. "
Reply by Monika
Thank you so much. 🙏
Pawan
Yoga
"““I love Monika's Astanga yoga classes and the warm, positive environment she creates in which to grow your practice. Monika's genuine nature is evident as she guides you on your yoga journey. I leave her classes both relaxed and full of positive energy. She is everything you want in a yoga instructor. "
Reply by Monika
Thank you so much. 🙏
Kapil
Yoga
"Monika is a wonderful yoga teachers, her subject knowledge is excellent. She is very polite in her teaching style and she gives attention to everyone's individual needs so well. "
Reply by Monika
Thank you 🙏
Want to learn from Monika?
Share this Profile
Recommended Profiles
Also have a look at
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
View this Course
Hinjewadi, Pune 
