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IdentityFitness
Improve Flexibility, Strength, Mobility, Endurance
Co-ordination and Rhythm
Sense of achievement
Calisthenics and weightlifting are both forms of strength training, useful for developing stronger muscles, healthier bones and better stamina. Calisthenics exercises do not rely on any equipment or devices, instead relying on one's own body weight for resistance. Weightlifting may use either free weights or specialized weight-training machines for resistance.
Try Calisthenics, I am sure you will be more than satisfied.
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